Lisa Kiersky Schreiber
Coach at Lisa K. Schreiber
- Certified Master Nutrition Coach – Precision Nutrition Pn1 Pn2
- Functional Aging Specialist – Functional Aging Institute
- Tipping the Balance Toward Change Workshop – Motivational Interviewing Network of Trainers (MINT)
Lisa Kiersky Schreiber co-owned and was a personal trainer at a powerlifting studio for nearly five years, and has added nutrition coaching to provide additional value to her clients.
Lisa uses behavior change techniques to guide the client toward figuring out what tiny steps they can begin taking, as well as how they’re going to work through obstacles when they arise. The end goal is for clients to become completely autonomous healthier eaters for life.
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Articles
Could vs Should: A practical mind hack for motivation
“Shoulds” generally imply future events and can be anxiety-provoking. Bring yourself back to the present and focus on what you COULD do right now.
Meal Planning: One Small Step for Dinner, One Giant Leap for Healthier Eating
Meal planning can be beneficial to your long-term health goals. But how do you make it simple enough that you’ll show up to do it every week?