Sarah Siertle
Coach at Siertle Movement
- Certified Personal Trainer – National Academy of Sports Medicine (NASM)
- Group Fitness Instructor – American Council on Exercise (ACE)
Sarah Siertle is a kettlebell strength coach who is passionate about introducing people to strength training and its benefits. She believes fitness is for all bodies and works to make the fitness world a more inclusive place. Sarah has been lifting weights since 2015 and has also been a swing dance instructor teaching around the US since 2012. She lives in Indianapolis and loves getting outside and hiking in the nearby state parks.
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Articles
11 Tips to Take Your Strength Training Activities to the Next Level
Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.
How to be proud of yourself and celebrate your small wins today!
Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!
Listening to Your Body- What Does That Even Mean?
It’s time to talk about body awareness: Every body is different, and everyone experiences their body in different ways. Use this three step process to help you figure out how you feel, how it’s affecting you, and what to do about it.
How to start with exercise the smart way and stay motivated
The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!
Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body
All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)
How to Find Your Fitness and Gym Happiness in 2024
Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.
Here are six tips to help you find happiness at the gym!
7 Important Tips You Need to Know as a Beginner Hiker or Outdoor Walker
There are entire stores dedicated to outdoor equipment, but you don’t need fancy things to get outside. Here are the 7 basic items you need when starting out
Fitness is for Everyone: How to Fit Your Workout to YOUR Body
Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.
14 Useful Tips To Kickstart Your Workout Routines For Summer 2024
We’ve all had some VERY good reasons to cancel our workouts this past year, but if you’re itching to get moving this summer here are some workout routines for the summer just for you!