Coach at Siertle Movement
- Certified Personal Trainer – National Academy of Sports Medicine (NASM)
- Group Fitness Instructor – American Council on Exercise (ACE)
Sarah Siertle is a kettlebell strength coach who is passionate about introducing people to strength training and its benefits. She believes fitness is for all bodies and works to make the fitness world a more inclusive place. Sarah has been lifting weights since 2015 and has also been a swing dance instructor teaching around the US since 2012. She lives in Indianapolis and loves getting outside and hiking in the nearby state parks.
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7 Mindblowing Reasons Why You Can’t Ignore Moving Your Body Every Day
Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.
3 More Ways to Modify Exercises to Fit Your Body
Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.
Work out like a Boss with Long Resistance Bands Exercises
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5 at Home Gym Ideas That Will Inspire You To Workout
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21 Upper Body Exercises Plus Modifications to fit YOUR Body
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Holiday fitness month challenge: Giving Thanks and Doing a Plank
Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”
Functional Fitness: Just a buzzword or your new favorite way to train?
You might’ve heard the phrase “functional fitness” before, but what does it actually mean?
How to Get Active When You Have a Busy Life
Congrats! You want to be more active.
But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”
11 Tips to Take Your Strength Training Activities to the Next Level
Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.
How to be proud of yourself and celebrate your small wins today!
Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!