Coach at Siertle Movement
- Certified Personal Trainer – National Academy of Sports Medicine (NASM)
- Group Fitness Instructor – American Council on Exercise (ACE)
Sarah Siertle is a kettlebell strength coach who is passionate about introducing people to strength training and its benefits. She believes fitness is for all bodies and works to make the fitness world a more inclusive place. Sarah has been lifting weights since 2015 and has also been a swing dance instructor teaching around the US since 2012. She lives in Indianapolis and loves getting outside and hiking in the nearby state parks.
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Work out like a Boss with Long Resistance Bands Exercises
Get ready to supercharge your workouts with long resistance bands! A full body workout without the heavy metal!
5 at Home Gym Ideas That Will Inspire You To Workout
These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.
21 Upper Body Exercises Plus Modifications to fit YOUR Body
Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.
Holiday fitness month challenge: Giving Thanks and Doing a Plank
Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”
Functional Fitness: Just a buzzword or your new favorite way to train?
You might’ve heard the phrase “functional fitness” before, but what does it actually mean?
How to Get Active When You Have a Busy Life
Congrats! You want to be more active.
But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”
11 Tips to Take Your Strength Training Activities to the Next Level
Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.
How to be proud of yourself and celebrate your small wins today!
Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!
Listening to Your Body- What Does That Even Mean?
It’s time to talk about body awareness: Every body is different, and everyone experiences their body in different ways. Use this three step process to help you figure out how you feel, how it’s affecting you, and what to do about it.
How to start with exercise the smart way and stay motivated
The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!