Lisa Kiersky Schreiber

Coach at Lisa K. Schreiber

Certified Master Nutrition Coach – Precision Nutrition Pn1 Pn2
Functional Aging Specialist – Functional Aging Institute
Tipping the Balance Toward Change Workshop – Motivational Interviewing Network of Trainers (MINT)

Lisa Kiersky Schreiber co-owned and was a personal trainer at a powerlifting studio for nearly five years, and has added nutrition coaching to provide additional value to her clients.

Lisa uses behavior change techniques to guide the client toward figuring out what tiny steps they can begin taking, as well as how they’re going to work through obstacles when they arise. The end goal is for clients to become completely autonomous healthier eaters for life.

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Articles

Preparing for a doctor appointment: How to ask targeted questions for effective communication

Maximize Your Doctor Appointment in Just 15 Minutes: 9 Proven Strategies

Preparing for a doctor appointment with specific concerns in mind can ensure a productive and focused discussion.

Patient communicating needs to a doctor, visualizing how to talk to your doctor for an optimal healthcare experience.

How to talk to your doctor: 7 expert tips for a better healthcare experience

Flip the script on the way to talk to your doctor. Learn the secrets of how to talk to your doctor faster than you can say “co-pay.” Kickstart a teamwork approach at your next doctor visit.

Examples of growth mindset developed through dedication and hard work

Fixed mindset vs growth mindset: 3 Tools to develop a growth mindset

Discover what it means to have a fixed mindset and how you can develop a growth mindset to guide you when life seems tough.

Portion size for healthy foods converted to healthy portions measured by hand size

Healthy Portions: Your hand size can tell you how much to eat

Using hand portions to choose serving sizes is all the rage these days. But how does it work? Is it reliable? Is it effective at helping you lose/maintain weight? And is it worth the effort?

Types of exercise in a workout weekly routine include movement, working out with structured activity, & progressive training

Create a workout weekly routine with three different types of exercise

Good Things Come to Those Who Move- Reimagine your workout weekly routine

Having company over: How to host people in your home again without being super stressed

What Holds Us Back from Hosting People in Our Homes?

Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?

Resilience to stress- Responding to a challenging situation in a way that promotes growth takes resilience and grit

Resilience to Stress: 11 Reliable Tactics you can use to Overcome

Resilience to stress is not usually something we feel like we have when we’re living through a challenging time. Good news though, you can learn and develop resilience.

How to make habits work for a healthier lifestyle that is sustainable

Why you want to Create Better Habits as you Build Your Healthier Lifestyle

There’s no ONE THING that will make you healthy… Discover the Wellness Trifecta habits that will transform your lifestyle effortlessly once they’re in place.