Coach at Lisa B Fit
- Certified Master Nutrition Coach – Precision Nutrition, Pn1 Pn2
- Certified Personal Trainer, Functional Training for Aging Adults – YMCA
Lisa Bernier is a Health Puzzle Master. As a mindful nutrition coach, she believes everything is connected. After dieting all her life and battling with the numbers on the scale, she has finally found her fit and her freedom from food restrictions and is now focused on helping you find yours.
Lisa has the right tools to help you master your mindset and tune into your inner strengths without focusing on the scale. Working one-on-one, she will patiently guide you step by step one habit at a time, without judgment, towards a healthier lifestyle and realizing your fitness goals.
Lisa’s approach will help you connect the pieces of nutrition, fitness, and mindset so you can live your best life and love yourself from the inside out.
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Cinnamon Apple Cider Mimosa – a Holiday Mocktail
A drink everyone can enjoy, full of crisp fall flavors to make any holiday party extra festive. Everyone will be smiling while they sip this mocktail.
Zucchini Marinated Salad Recipe: Introducing A Greek Favorite
Ready for a new take on zoodles? Zucchini marinated salad discovered by the love of using zucchinis in Greek cooking. The longer fresh zucchini is marinated the more flavor it holds.
Chia Pudding: Chocolate Strawberry Recipe
The way that chia pudding thickens is the fibre on the outside of each seed absorbs water and fluffs up into a gel. Chia seed easily absorbed and digested without being ground, but can also be blended for a smooth texture.
High Blood Pressure Levels… IS IT A SILENT KILLER?
High blood pressure levels can damage your heart, lungs, eyes, brain, and kidney without showing any warning signs. What can you do about it?
Healthy Dark Chocolate Raspberry Mousse
Made with silken tofu, this vegan Chocolate Raspberry Mousse lets you enjoy a guilt-free indulgence without compromising on flavor.
Hot and Spicy Milkadamia Hot Chocolate
A simple easy recipe that I enjoy all year long, especially the spoonfuls of fluffy mousse that this recipe produces.
9 Benefits of Cricket Protein Powder, and Why You Should Try It
WHAT DOES IT TASTE LIKE…. NOT LIKE BUGS! Cricket powder blends its flavour well with other ingredients without being overpowering. It tastes slightly nutty with an earthy flavour.
Nutty Zucchini Carrot Muffins
When I try different recipes, I always try and see how I can make the recipe a little bit healthier. In general, muffins seem like a healthy choice. However, many muffins are loaded with sugar and unhealthy fats with no added benefits. Hence why I made a mini muffin recipe that is a healthy and tasty little snack full of powerful benefits.