Britt Nelson

Coach at Redefining You Nutrition & Fitness

  • Certified Group Fitness Instructor – American Council on Exercise (ACE)
  • Sport & Exercise Nutrition Coach – Precision Nutrition Pn1

Coach Britt Nelson is a mother of 4, wife of a busy surgeon, and lover of all things fitness, nutrition, and humans. Thanks to her busy lifestyle, Britt understands the need to find a balance amidst the chaos.

For over 10 years. Britt has been helping women become more ‘in tune’ with their own bodies, in a guilt-free place. As a leader in fitness and nutrition, her goal is to help women redefine what wellness and fitness looks like for them. She promotes the importance of turning to credible sources and trusting in your own instinct, as compared to doing what “everyone else” is doing.

Coach Britt Nelson
You can connect with and hire our Healthstyle Coaches! health coach, nutrition coach, personal trainer

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How to avoid craving holiday candy while still enjoying sweets n’ treats with the family

Sweets n’ Treats: Can’t Stop Eating Desserts? Make Peace With Holiday Treats

Holiday sweets n’ treats are here! Cue the struggle to not let all the candy and desserts control you (and your kids too!) What to do? Is there a way to have treats in the house and still keep your self-control? The best solution for you and your kids might look a little different than you think.

Easy BBQ chicken crock pot recipe, versatile for meal prep, kid approved

Easy Shredded BBQ Chicken Crock Pot or Instant Pot

Easy meal prep recipe: Shredded BBQ chicken – crock pot or instant pot. Kid approved, according to my 4 kids!

Reducing the stress hormone cortisol is one of the health benefits of laughter for emotional health

He Who Laughs Lasts: 10 Profound Health Benefits of Laughter

Can a focus on humor really help us feel better? Is it just in our heads, or do the benefits of laughter really improve mood and health?

St Patrick’s day pancake recipe - a healthy pancakes made with spinach bananas and oat flour

Kid-Friendly St Patrick’s Day Pancake & Fruit Breakfast

Fun and healthy St. Patrick’s Day breakfast – Coach tested, Kid approved!

Marinated grilled salmon pairs well with roasted asparagus, grilled vegetables, or a garden salad

Brown Sugar and Soy Sauce Marinated Grilled Salmon

The sweet and savory marinade makes this Grilled Salmon a crowd pleaser.

To modify exercises for a personalized workout, self-compassion is always proper form

Exercise Modification: How to improve your workouts with compassion

Modifications aren’t just for beginners, seniors, or those who are injured. Instead, exercise modifications are the key to enjoying an active lifestyle for your whole life.

Recipe for Ground Turkey Sweet Potato Chili with beans

Turkey Sweet Potato Chili with beans (Two Ways!)

Turkey Sweet Potato Chili is perfect for those who are looking for a quick meal that will taste delicious without too much work. The best part about this dish is that the prep time is minimal, yet the flavor is anything but.