Brandy Monge

Coach at Weightloss After 30

  • Certified Master Nutrition Coach – Precision Nutrition Pn1 Pn2
  • Certified Metabolic Coach – Lumen
  • Fellow – Wild Health Personalized Genomic Medicine
  • Level 2 Trainer – Crossfit
  • Certified Online Trainer – Online Trainer Academy (OTA)

Chaos Tamer Brandy Monge guides busy professionals to find balance between the chaotic life of a successful career and the desire to be healthy, fit, and energetic. She shows professionals that they don’t have to choose between being successful or being healthy.

Brandy is a nutrition coach, gym owner, and fitness trainer who has a start with what we love approach to nutrition and fitness.  Connect with Brandy on her website to start creating systems and habits to get your body in tip-top shape just like your career.

Coach Brandy Monge
You can connect with and hire our Healthstyle Coaches! health coach, nutrition coach, personal trainer

Connect with Coach Brandy

Let's chat, with no strings attached!


Are there frozen keto meals that work for keto meal planning?

Keto Meal Planning for busy people – Keto Frozen Meals Product Reviews

When you have 99 problems and carbs are all of them 😂 Check out how you can mix in 5 fast, on the go and frozen keto meals to your meal plan to get you through the work week.

Air fryer meatballs - Keto recipe how to make cheese stuffed ground bison meatballs, with MyFitnessPal food journal barcode

Keto Cheese Stuffed Bison Meatballs [Air Fryer Recipe]

These keto, cheese stuffed, bison meatballs are delicious, low carb, and air fryer meatballs are easy to make ahead for meal prep.

Diverse group of adults outdoors preparing food for game day. Grilling, smiling and having drinks.

How To Win On Game Day With Healthy Tailgating

Don’t let the game mess up your health plan. From alcohol to healthy tailgating food, this article has you covered.

Non-alcoholic margarita in a glass with a fresh jalapeno for garnish and muddled strawberries.

Spicy Strawberry Mockarita: A Non-Alcoholic Margarita

This drink complements any party event, giving you that kick of spice you need from a favorite cocktail, and the muddled strawberries give it such a great color it will never be boring.