Coach Kaya Casper is a nutrition coach specializing in whole foods and plant-based nutrition. She works with women over 30 who have high blood pressure, high cholesterol, or diabetes in their family history.

Kaya approaches nutrition and fitness from the perspective of incorporating small, manageable daily practices that lead to big results over time.

Her online coaching program can help you move away from relying on packaged food and takeout and toward healthy home-cooked meals for more energy, confidence, and better overall health.