Heather Lynn Darby

Stress Hacker at xlnt Nutrition and Fitness

Founding Partner at Balanced Healthstyles

  • Certified Master Nutrition Coach – Precision Nutrition Pn2 Pn2
  • Certified Personal Trainer, Corrective Exercise Specialist – National Academy of Sports Medicine (NASM)
  • Posture Archetype Specialist – American Posture Institute (API)
  • Certified Corporate Fitness Specialist – National Corporate Fitness Institute (NCFI)

Heather Lynn Darby is a Nutrition & Fitness coach who specializes in working with GenX-ers who sit at a computer desk for work, who are looking to get their health back on track.

Heather approaches nutrition and fitness from the perspective of inhibiting chronic stress, which has been proven to disrupt nutrition and lifestyle habits.

Her online coaching program can help you tune into your internal body signals, look at food in a different light, reverse the negative impact of extended sitting, and create healthy habits that fit into your real life and become the new normal.

What makes Coach Heather unique

Heather Lynn Darby has been coaching since 2012. As a master nutrition coach and certified personal trainer, she holds numerous nutrition and fitness coaching qualifications from certifying institutions including National Academy of Sports Medicine, Precision Nutrition, American Posture Institute, and National Corporate Fitness Association.

After overcoming her own health challenges related to chronic stress and burnout, she’s committed to using her experiences to encourage others toward lasting changes in their lives.

Heather is a perpetual learner, always seeking to find the balance between evidence-based action steps and empathetic communication which helps people work toward their goals in a way that fits into the context of their real life.

She’s all about experimentation and discovering the seeds of truth in the sea of propaganda that’s been floated about nutrition and fitness.

This began as a sassy 10 year old, questioning the FDA nutrition guidelines with an experiment on her pet gerbils about whole foods vs processed foods (which took 5th at the Michigan State science fair against college-bound seniors).

In a parallel universe, Heather would have gone on to become a genetic researcher. In this timeline, Heather ended up spending most of her time sitting behind a computer doing academic administrative and accounting work.

Today her interests manifest as helping everyday people reframe what they think they know, about what contributes to (or diminishes) health and longevity, and their own agency in maintaining their health.

Her unique superpower is untangling knots, both literal and metaphorical. As Robert Frost once said, “I am not a teacher, but an awakener.”

When not immersed in the internet or a book, she enjoys riding her bike around town, kitchen gardening, and brewing kombucha. As a 30+year vegetarian Heather plans to live to 100+, and as a lifelong fan of space-operas and inspired by the Mars projects, she intends to live off-world one day.

Fitness Trainer Heather Lynn Darby
Heather Lynn Darby - online nutrition coach
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Coach Heather Lynn Darby celebrating her 50th birthday

Articles

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Grill Roasted Vegetables – keep the heat out of the kitchen!

Heather Lynn Darby Can you roast vegetables on a grill? We’ve all gotten on the bandwagon by now with OVEN roasted vegetables. This simple process of roasting elevates and intensifies the flavor profile of almost any vegetable. And in the peak of summer, with so much fresh produce in season at great prices (or from…

Intense Flavor: Grill Roasted Tomatoes

Grill Roasted Tomatoes

Making roasted tomatoes on the grill is also a brilliant way to process a bumper crop of summer produce while keeping the heat out of the kitchen,

The slightly sweet flavor of butternut squash with harissa sauce spicy smoky & tangy elements pairs well

Butternut Squash with Harissa Sauce and Swiss Chard

Spicy, smoky, & tangy, harissa sauce pairs well with the slightly sweet flavor of butternut squash and tender swiss chard.

lemon tahini garlic dressing is a great dipping sauce for fresh veggies like baby carrots, cucumbers and bell pepper strips

Lemon Tahini Garlic Dressing

Lemon tahini garlic dressing is perfect for green salads, whole-grain salads, or over roasted vegetables

quinoa pilaf packed with functional food brussels sprouts and cranberries

Quinoa Pilaf with Roasted Brussels Sprouts and Cranberries

I wondered if I could make roasted brussels sprouts and cranberries on the same sheet pan, and… it totally worked!

Long story short, roasting cranberries is just as transformational as it is for the brussels sprouts.

Non-alcoholic Moscow Mule mocktail made with ginger beer, lime, and fresh mint

Moscow Mule Mocktail – Easy Recipe

The Mockscow Mule may be the easiest mocktail ever. Ginger beer, lime juice, and a sprig of mint… and don’t forget the copper mug to keep it ice cold!

Finding the right portion size for what you need at each meal

How To Get Started with Hand Portion Sizes

Knowing what portion size is right for you is as important as what you eat. Maybe even more important. Size matters.

Spinach omelette plated with a side salad

Spinach Omelette

The key to a fluffy omelette is to use a whisk to beat the eggs rather than a fork, because the additional air incorporated will help your omelette come out fluffy and not tough.