Heather Lynn Darby
Stress Hacker at xlnt Nutrition and Fitness
- Certified Master Nutrition Coach – Precision Nutrition Pn1 Pn2
- Certified Personal Trainer, Corrective Exercise Specialist – National Academy of Sports Medicine (NASM)
Digital Badge - Posture Archetype Specialist – American Posture Institute (API)
- Certified Corporate Fitness Specialist – National Corporate Fitness Institute (NCFI)
- Associate – American College of Lifestyle Medicine (ACLM)
- Registered Health Coach (HCA-RHC™) – Health Coach Alliance
Heather Lynn Darby is a Nutrition & Fitness coach who specializes in working with GenX-ers who sit at a computer desk for work, who are looking to get their health back on track.
Heather approaches nutrition and fitness from the perspective of mitigating chronic stress, which has been proven to disrupt nutrition and lifestyle habits.
Her online coaching program can help you tune into your internal body signals, look at food in a different light, reverse the negative impact of extended sitting, and create healthy habits that fit into your real life.
Connect with Coach Heather
Let's chat, with no strings attached!
Articles
Grill Roasted Vegetables – keep the heat out of the kitchen!
Say goodbye to oven-roasted and hello to grill-roasted vegetables. Keep your house cool and get the most out of fresh produce with this outdoor cooking method.
Grill Roasted Tomatoes
Making roasted tomatoes on the grill is also a brilliant way to process a bumper crop of summer produce while keeping the heat out of the kitchen,
Sautéed Butternut Squash with Swiss Chard and Harissa Sauce
Spicy, smoky, & tangy, harissa sauce pairs well with the slightly sweet sautéed butternut squash and tender swiss chard.
Lemon Tahini Garlic Dressing
Lemon tahini garlic dressing is perfect for green salads, whole-grain salads, or over roasted vegetables
Quinoa Pilaf with Roasted Brussels Sprouts and Cranberries
I wondered if I could make roasted brussels sprouts and cranberries on the same sheet pan, and… it totally worked!
Long story short, roasting cranberries is just as transformational as it is for the brussels sprouts.
Moscow Mule Mocktail – Easy Recipe
The Mockscow Mule may be the easiest mocktail ever. Ginger beer, lime juice, and a sprig of mint… and don’t forget the copper mug to keep it ice cold!
How To Get Started with Hand Portion Sizes
Knowing what portion size is right for you is as important as what you eat. Maybe even more important. Size matters.
Spinach Omelette with Feta
The key to a fluffy omelette is to use a whisk to beat the eggs rather than a fork, because the additional air incorporated will help your omelette come out fluffy and not tough.