Coach at Jeanette Marcotte Fitness & Nutrition
- Certified Personal Trainer – National Strength and Conditioning Association (NSCA)
- Certified Master Nutrition Coach – Precision Nutrition Pn1 Pn2
- Certified Pre and Postnatal Coach – Girls Gone Strong
- Certified Conditioning Coach – Bioforce
- Certified Online Trainer – Online Trainer Academy (OTA)
Health Ninja Jeanette Marcotte is a health coach AND professional geologist, who is obsessed with helping fellow professional womxn reclaim their time and energy by weaving healthy choices into their daily lives.
When she is not coaching or looking at rocks, you can find her hanging out in her garden with her dog, collecting new hobbies, and/or reading far too many books at once. Hang around for mindset strategies and micro-habits that will transform your health & confidence so that you feel like a Health Ninja, too!
What makes Coach Jeanette unique
Jeanette Marcotte is a health coach, a geologist, and a perpetual farm kid. Certified as a personal trainer in 2015, and as a nutrition & lifestyle coach in 2017, Jeanette’s personal philosophy is that “Everything is everything.” Each piece of life feeds seamlessly into the next, so a positive shift in any category will have positive ripples throughout your life.
I see nutrition and exercise, not just as “stuff you should do,” but as powerful tools to build resilience, stress management strategies, and be a better human. I like to call this process “becoming a ninja at life.”
When you begin to see the connections between small positive shifts in healthy behaviors and the sometimes unexpected ways it can streamline your whole life, you’ll be able to reclaim your time and energy so you can grind less and thrive more.
Connect with Coach Jeanette
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Hobbies that reduce stress: Calm Your Mind, Refresh Your Spirit, and Have Fun Doing It!
Whether you’re looking for new hobbies that reduce stress or want more health benefits from the ones you have, the key is to choose what’s right for you and your life. What do you need to foster balance in your life?
Get Better Sleep – What I learned from Insomnia Treatment
You probably already know the basics of good sleep such as a quiet, dark, cool room and having a consistent wind-down routine. I won’t repeat those for you here.
Instead, here are five of the unexpected things that I learned…
Fitness and food tracking apps: To track or not to track
Explore the potential for proactive healthcare and self-awareness building from tracking apps and wearables, as well as noting possible drawbacks
Deconstructed Taco Bowl (with easy build your own Taco Bar sides)
You may be aware of the limiting size of taco shells and tortilla wraps. Well, what would you say to UNLIMITED FILLING!
How to make Crisp and “Cheesy” Kale Chips in Oven (or Dehydrator)
I’m convinced that a lot of people’s bad experiences with kale start with poor prep. When all of your bite-sized pieces are in the mixing bowl, you’re going to start with oil, salt, and a massage! For the kale, not you. Sorry. But hey, book yourself a massage for later too. You deserve it!
Moderate Intensity Training: 4 Surprising Little Ways it will Boost Your Workout Results
High intensity is a great tool, AND it shouldn’t be the only type of cardio that you do. Moderate intensity training and Low Intensity cardio give totally different awesome benefits.
Let’s explore why you may want to consider adding some less intense cardio to your week.
Chicken Lasagna Stuffed Peppers
Stuffed peppers, meet chicken lasagna. Because life is short and lasagna is magical.
And stuffed peppers chicken lasagna is even magical-er.
Healthy & Hearty Zucchini Carrot Muffins with Apples
These are serious muffins! They’re the sort of muffins other muffins aspire to be. Moist, hearty, and delicious.
White Bean Soup with Spinach and Potatoes
A lot of my recipes are born of “Holy guacamole I have a lot of [random ingredient]! What am I gonna do with it?” In this case, the ingredient was spinach.
Healthier BBQ, Burgers and Hot Dogs
BBQ defaults can make for very UNbalanced meals. So does that mean no more burgers and hot dogs?! Nah. Let’s look at ways to have our ‘burgs AND a healthy balance in our summer meals.