CJ Gotcher
Academy Director at Barbell Logic
- Professional Barbell Coach (PBC)
- Pn2 Coaching Masterclass - Precision Nutrition
![barbell-logic-online-coaching-cj-gotcher-2017 CJ Gotcher is a Professional Barbell Coach (PBC) and an expert in sports nutrition](https://balancedhealthstyles.com/wp-content/uploads/bb-plugin/cache/barbell-logic-online-coaching-cj-gotcher-2017-circle-86cc4494dd61f244102f85bb09429089-60df8faf4ffb0.jpg)
CJ Gotcher started his coaching career as a Physical Training Officer at the United States Naval Academy, and after completing his service, has been a full-time coach in the private sector since 2016.
He helps professionals-in-transition design a lifestyle and career that matches their mission and purpose. Pulling reason, scientific evidence, and a practice of personal experimentation, CJ helps lifters build strength and resilience for life.
![directory-coach-profiles-icon-sq connect with a coach](https://balancedhealthstyles.com/wp-content/uploads/2021/04/directory-coach-profiles-icon-sq.png)
Connect with Coach CJ
Articles
How to use active recovery for increased performance
Active rest (also called “active recovery”) is the strategic use of light/moderate activity in the space between your hard training sessions. Here’s how to start using it to increase your performance