Academy Director at Barbell Logic
- Professional Barbell Coach (PBC)
- Pn2 Coaching Masterclass - Precision Nutrition
CJ Gotcher started his coaching career as a Physical Training Officer at the United States Naval Academy, and after completing his service, has been a full-time coach in the private sector since 2016.
He helps professionals-in-transition design a lifestyle and career that matches their mission and purpose. Pulling reason, scientific evidence, and a practice of personal experimentation, CJ helps lifters build strength and resilience for life.
Connect with Coach CJ
Active rest (also called “active recovery”) is the strategic use of light/moderate activity in the space between your hard training sessions. Here’s how to start using it to increase your performance