Sarah Siertle

Coach at Siertle Movement

  • Certified Personal Trainer – National Academy of Sports Medicine (NASM)
  • Group Fitness Instructor – American Council on Exercise (ACE)

Sarah Siertle is a kettlebell strength coach who is passionate about introducing people to strength training and its benefits. She believes fitness is for all bodies and works to make the fitness world a more inclusive place. Sarah has been lifting weights since 2015 and has also been a swing dance instructor teaching around the US since 2012. She lives in Indianapolis and loves getting outside and hiking in the nearby state parks.

Healthstyle Coach Sarah Siertle, Kettlebell Strength Coach, Personal Trainer, Swing Dance Instructor
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Articles

A functional fitness workout includes functional mobility exercises that support daily living activity and mobility

Functional Fitness: Just a buzzword or your new favorite way to train?

You might’ve heard the phrase “functional fitness” before, but what does it actually mean?

You’re a busy person with a busy life, but you want to get active. How to work out with a busy schedule

How to Get Active When You Have a Busy Life

Congrats! You want to be more active.

But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”

Strength training activities to increase the effectiveness of your strength training routine

11 Tips to Take Your Strength Training Activities to the Next Level

Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.

When you are proud of yourself, your energy for life success goes way up

How to be proud of yourself and celebrate your small wins today!

Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!

Learn how to build mindful awareness by listening to your body

Listening to Your Body- What Does That Even Mean?

It’s time to talk about body awareness: Every body is different, and everyone experiences their body in different ways. Use this three step process to help you figure out how you feel, how it’s affecting you, and what to do about it.

How to start with exercise after a long break from working ou

How to start with exercise the smart way and stay motivated

The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!

Examples of lower body exercises and eg exercise variations

Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)

Happiness at the gym is kicking gym anxiety in the butt

How to Find Your Fitness and Gym Happiness in 2022

Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.

Here are six tips to help you find happiness at the gym!

A beginner hiker walking down a dirt trail in the middle of trees with a jacket and backpack on.

7 Important Tips You Need to Know as a Beginner Hiker or Outdoor Walker

There are entire stores dedicated to outdoor equipment, but you don’t need fancy things to get outside. Here are the 7 basic items you need when starting out

Man and woman on exercise equipment celebrating that fitness is for everyone by giving a high-five.

Fitness is for Everyone: How to Fit Your Workout to YOUR Body

Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.