Fitness

A functional fitness workout includes functional mobility exercises that support daily living activity and mobility

Functional Fitness: Just a buzzword or your new favorite way to train?

You might’ve heard the phrase “functional fitness” before, but what does it actually mean?

Types of exercise in a workout weekly routine include movement, working out with structured activity, & progressive training

Create a workout weekly routine with three different types of exercise

Good Things Come to Those Who Move- Reimagine your workout weekly routine

You’re a busy person with a busy life, but you want to get active. How to work out with a busy schedule

How to Get Active When You Have a Busy Life

Congrats! You want to be more active.

But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”

Strength training activities to increase the effectiveness of your strength training routine

11 Tips to Take Your Strength Training Activities to the Next Level

Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.

How do I hire a personal trainer

Hiring a personal trainer: How to find the right one for you

Getting support for your fitness goals might involve hiring a personal trainer. Here’s 3 considerations to help you find the BEST FIT!

To modify exercises for a personalized workout, self-compassion is always proper form

Exercise Modification: How to improve your workouts with compassion

Modifications aren’t just for beginners, seniors, or those who are injured. Instead, exercise modifications are the key to enjoying an active lifestyle for your whole life.

How to start with exercise after a long break from working ou

How to start with exercise the smart way and stay motivated

The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!

Examples of lower body exercises and eg exercise variations

Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)

food and fitness tracker devices paired with a biometric monitor

Fitness and food tracking apps: To track or not to track

Explore the potential for proactive healthcare and self-awareness building from tracking apps and wearables, as well as noting possible drawbacks

Recognize that you keep making progress toward your long term fitness goals by measuring progress in all forms

Fundamentals of Measuring Progress: it’s not always about the numbers

Ever wondered if you’re making any progress towards your fitness goal? Measuring progress is not always about the numbers. Maybe you ARE making progress and you’re just not noticing it!

Happiness at the gym is kicking gym anxiety in the butt

How to Find Your Fitness and Gym Happiness in 2022

Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.

Here are six tips to help you find happiness at the gym!

Two people enjoying the healthy benefits of exercise by stretching after a moderate intensity cardio workout

Moderate Intensity Training: 4 Surprising Little Ways it will Boost Your Workout Results

High intensity is a great tool, AND it shouldn’t be the only type of cardio that you do. Moderate intensity training and Low Intensity cardio give totally different awesome benefits.

Let’s explore why you may want to consider adding some less intense cardio to your week.

A beginner hiker walking down a dirt trail in the middle of trees with a jacket and backpack on.

7 Important Tips You Need to Know as a Beginner Hiker or Outdoor Walker

There are entire stores dedicated to outdoor equipment, but you don’t need fancy things to get outside. Here are the 7 basic items you need when starting out

Man and woman on exercise equipment celebrating that fitness is for everyone by giving a high-five.

Fitness is for Everyone: How to Fit Your Workout to YOUR Body

Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.

Exercises for Summer 2022 - workout routine for beginners at home and outdoors, ideas and tips.

14 Useful Tips To Kickstart Your Workout Routines For Summer 2022

We’ve all had some VERY good reasons to cancel our workouts this past year, but if you’re itching to get moving this summer here are some workout routines for the summer just for you!